Food sources of alpha-linolenic acid (ALA) include: flaxseed oil, walnuts, and canola oil. EPA and DHA omega 3 fatty acids are mostly found in oily fish, such as herring, salmon, and sardines. Algae, a plant source, is another place to find EPA and DHA.

Food sources of linoleic acid (LA), an omega 6 fatty acid, include: vegetable oils, such as soybean, safflower, and corn oil, as well as nuts and seeds.

Oleic acid, an omega-9 fatty acid, is mainly found in olive and canola oil.

Suggested Use: Take 1 softgel 3 times daily with a meal for optimal absorption. For easier swallowing, take with water before and during ingestion.

Ingredients: Fish Oil Concentrate, Flaxseed Oil, Safflower Oil, Gelatin (Porcine), Olive Oil, Glycerin, Water, d-Alpha Tocopherol, Soybean Oil, Tocopherols.

Contains: Fish (Anchovy, Sardine, Mackerel).

†† from ethyl esters and triglycerides.

No Color Added. No Artificial Flavors. No Yeast or Starch. Gluten Free.

Keep out of reach of children.

Caution: If you are pregnant or nursing, taking medication, facing surgery, have bleeding problems, or undergoing any other treatment which may affect the ability of blood to clot, consult your physician before taking this product.

For Consumer Questions or Inquiries call 1-800-276-2878 or visit www.naturemade.com